The Loss of Opportunity

Whether it's the loss of a job promotion; spot in a sports team; or quietly held dream... when something you've always hoped for is gone, it can be hard to find the motivation to keep going.

It is often said that loss is a source of opportunity. When one door closes, another one opens. When what you thought was going to happen doesn't, it sends you down another path to something better - perhaps something even better than what you'd ever dreamed of.

But there's no doubt that it's hard. Fortunately, there are plenty of experts, gurus and professionals who have studied the concepts of loss & resilience and turning what might be seen as a failure, into an opportunity. See just some of the many resources below.

Experiencing a loss of opportunity is tough, but resilience can help you bounce back. Acknowledge your emotions without judgment; self-compassion is key. Reflect on the experience to glean lessons for growth. Focus on what you can control, setting new goals and exploring alternate paths.

Reach out to supportive friends, family, or mentors. Their perspective can offer comfort and guidance. Stay persistent in pursuing your aspirations, knowing setbacks are temporary and part of the journey toward success.

Consider seeking professional help if coping becomes overwhelming. Therapists can provide coping strategies to navigate difficult times. Maintain a positive outlook by focusing on future opportunities and your own strengths and accomplishments.

Remember, resilience isn't about avoiding setbacks but bouncing back stronger from them. With resilience, you can overcome the loss of opportunity and continue moving forward toward your goals.

Check out our list of resources below to see if there's any information that could help. Remembering that this is a work-in-progress website, we'd appreciate your feedback and ideas to help this website flourish as a key resource & community space for anyone experiencing grief and loss. Thank you for your support.