The Loss of a Relationship

Regardless of fault or reason, or whether it is the right decision to make, the ending of any relationship results in a feeling of loss and sadness. Whether the loss of a partner, family member, or friend: there are many ways to heal and find a way through.

The loss of a relationship can bring profound heartache and loneliness. Seek support from trusted friends, family, or a therapist who can offer empathy and guidance. Engage in self-care activities like exercise and spending time with loved ones. Joining support groups or online communities can provide understanding and camaraderie. 

Allow yourself to grieve without judgment, knowing that healing takes time. Reaching out for support and practicing healthy coping mechanisms can facilitate the healing process and aid in emotional recovery.

Check out our list of resources below to see if there's any information that could help. Remembering that this is a work-in-progress website, we'd appreciate your feedback and ideas to help this website flourish as a key resource & community space for anyone experiencing grief and loss. Thank you for your support.